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Consult your doctor or physical therapist before beginning any new exercise regimen—particularly if you already have a back problem. Do not continue any exercise that causes pain or discomfort.
9. Side Stretch
This exercise can be done while lying on your back with your knees bent or while sitting. If sitting, your weight should be shifted slightly forward, helping you keep your balance and maintain your back’s natural curvature. Slowly raise one arm up and over your head while bending to the opposite side. Hold the position for a count of 5 and return to your starting position. Repeat 4-5 times and alternate the arms. This exercise stretches the back and side muscles. You should be able to feel the muscles stretching as you do the exercise. Do not jerk the muscles or twist the body while doing this exercise.
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