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Consult your doctor or physical therapist before beginning any new exercise regimen—particularly if you already have a back problem. Do not continue any exercise that causes pain or discomfort.
12. Shoulder Shrug
Slowly raise your shoulders (a shrugging motion) as high as possible—inhale during the motion. Hold this position for 5 counts, then return the shoulders to the starting position as you exhale. Repeat 4-5 times. Shoulder Shrugs will help you stretch and strengthen the upper back and shoulders.
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