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Consult your doctor or physical therapist before beginning any new exercise regimen—particularly if you already have a back problem. Do not continue any exercise that causes pain or discomfort.
8. Leg Raise
Lie on your back with your knees bent. Slowly raise and straighten out one leg until it is even with the bent knee of the other leg. Hold this position for a count of 5, then slowly lower your leg. Repeat 4-5 times, then alternate legs. (Leg Raises can also be done with the help of a belt, strap, or towel for additional support and stability). This exercise stretches the hamstring, hip, and ankle muscles and works to strengthen the quadriceps muscles.
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