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Consult your doctor or physical therapist before beginning any new exercise regimen—particularly if you already have a back problem. Do not continue any exercise that causes pain or discomfort.
5. Leg Pull
Again, lie flat on your back. Using a slow motion, pull both of your knees up to your chest. Be certain to discontinue the exercise if pain results. Hold the position for 5 counts and release. Repeat 4-5 times. Increase repetitions as you become more comfortable with the exercise. Leg Pulls stretch the buttocks and the lower back and help the curvature of the back.
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