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Consult your doctor or physical therapist before beginning any new exercise regimen—particularly if you already have a back problem. Do not continue any exercise that causes pain or discomfort.
6. Hip Extension
Lie flat on your back. Gently raise the hips in an upward movement while maintaining a straight line between the knees and shoulders. Do not arch your back. Hold the position for a count of 5, release, and lower the hips to the floor. Repeat 4-5 times. Hip Extensions are good strengthening exercises that work primarily on the buttocks muscles.
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