||Consult your doctor or physical therapist before beginning any new exercise regimen—particularly if you already have a back problem. Do not continue any exercise that causes pain or discomfort.
11. Head Rotation
This exercise is designed to stretch the neck muscles. Begin by tucking your chin in, then slowly rotate your head until your chin is even with your shoulder. Hold this position for a count of 5, then slowly return your head to the starting position. Do not "over rotate" your head during this exercise.