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Consult your doctor or physical therapist before beginning any new exercise regimen—particularly if you already have a back problem. Do not continue any exercise that causes pain or discomfort.
14. Hamstring Stretch
From a standing position, place one foot on a stool or chair. Slowly lean forward, bringing your head over the knee (do not attempt to touch your knee with your forehead). Hold the position for a count of 5 and return to an upright position. Repeat 4-5 times and switch legs. Stretching should be felt primarily in the back muscles. Do not overt exert the back during this exercise. This exercise works to stretch the muscles of the lower back and hamstrings.
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