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Consult your doctor or physical therapist before beginning any new exercise regimen—particularly if you already have a back problem. Do not continue any exercise that causes pain or discomfort.
1. Back Stretch
Position yourself on your hands and knees. Keep your hands aligned under your shoulders and your knees under your hips. Tighten the stomach muscles slightly and relax the neck in its natural position. Slowly press the back up and tighten the buttocks and stomach muscles. Be certain to tuck the chin into a natural position during this movement. Hold the position for 5 counts and return to the starting position. Repeat 4-5 times. This exercise stretches the back and strengthens the stomach and buttocks muscles
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