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Consult your doctor or physical therapist before beginning any new exercise regimen—particularly if you already have a back problem. Do not continue any exercise that causes pain or discomfort.
10. Back Release
From a sitting position, slowly curl down for 5 counts. Curl back up and repeat 4-5 times. Make sure to keep your feet close to the chair or whatever object on which you are sitting. Again, think of the back as a spring while doing this exercise (coil up, coil down). The Back Release stretches the muscles of the back and buttocks.
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